Now you have to understand that my mother was not prone to emotional outbursts, but she was letting fly like a drill sergeant who had just had his boot scuffed by a new recruit—including words that I had never heard her say. What this outburst was about is immaterial but if you ever meet my sister Carol, ask her how Mom got her prom dress made on time. Not a trace of irritation in her voice. Not the slightest shade of mad on her face.
How could that be? Nor is there any need to carry it forward into the moment after it serves us. Many a person has had a joyful, perhaps ecstatic, experience with another individual or an event, and gotten hurt or even killed moments later by stepping in front of a truck or careening through a red light while lost in joyous rapture and not paying attention to their current surroundings. The same is true of grief, anger and despair. For many of us, however, we simply allow our emotions to take control of our actions out of habit or because nobody ever showed us that it could be different.
Let me give you just one tip on how to get control over those pesky, negative emotions. And you can be sure I have a damn good reason for it! How could that cop write me a ticket when I was only going five miles over the limit?! Woe is me. The Universe is out to get me. And so on…. The first thing I do in such a circumstance is recognize what is going on. My higher Self Spirit sees what my humanity is experiencing through the emotional realm. Then I look at it and see if I can tell what message this is bringing me.
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